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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon rice wine vinegar

Calories 466
Calories from Fat 247 (52%)
Amount Per Serving %DV
Total Fat 27.5g 42%
Saturated Fat 4.8g 24%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 9.6g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 1097mg 45%
Potassium 557mg 15%
Total Carbohydrate 9.8g 3%
Dietary Fiber 2.3g 9%
Sugars 4.7g
Protein 44.8g 89%
Vitamin A 3714mcg 74%
Vitamin B6 1.0mg 47%
Vitamin B12 16.0mcg 267%
Vitamin C 0mg 0%
Vitamin E 2mcg 9%
Calcium 193mg 19%
Iron 4mg 26%

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how is this calculated?

Rare Sesame Seared Tuna Recipe #362961

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
by Ashlin

20 min | 10 min prep

SERVES 4 , 4 steaks

  1. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  2. Coat the tuna steaks with the remaining soy sauce mixture. Spread the sesame seeds out on a plate, then press the tuna into the sesame seeds to coat.
  3. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

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