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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 16 servings |
||
| Calories 251 | ||
| Calories from Fat 32 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 2343mg | 97% | |
| Potassium 657mg | 18% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 7.2g | ||
| Protein 37.0g | 74% | |
| Vitamin A 49mcg | 0% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 8.9mcg | 149% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 1% | |
| Calcium 62mg | 6% | |
| Iron 6mg | 34% | |
½ day | 1 hour prep
SERVES 16 -20 , 2 -4 pounds
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