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Nutrition Facts

Serving Size 1 (733g)

Recipe makes 4 servings

The following items or measurements
are not included below:

5 fresh coriander leaves

Calories 345
Calories from Fat 220 (63%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 11.4g 57%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 153mg 51%
Sodium 159mg 6%
Potassium 460mg 13%
Total Carbohydrate 10.0g 3%
Dietary Fiber 1.3g 5%
Sugars 2.3g
Protein 21.7g 43%
Vitamin A 932mcg 18%
Vitamin B6 0.3mg 15%
Vitamin B12 2.5mcg 40%
Vitamin C 9mg 15%
Vitamin E 2mcg 8%
Calcium 91mg 9%
Iron 1mg 5%

detailed view...

how is this calculated?

Creamy Seafood Soup Recipe #362816

The best mixed seafood soup you will ever have.. I PROMISE JUST TRY IT
by Heba Maher

1¼ hours | 30 min prep

SERVES 4 -6

  1. Put onions and celery in water till boiling.
  2. Add crabs first then sea shells then calamari then leave to boil for 15 minutes.
  3. Add flour and lemon juice.
  4. On the other hand, in a sauce pan add oil and stir fry with fish and shrimp for 5 minutes then add to soup.
  5. Add salt, pepper, coriander and bay leaves.
  6. Add whipping cream then leave to boil for 10 minute.
  7. Remove celery, coriander and bay leaves before serving.
  8. Season with salt and pepper.
  9. N.B after crabs are done, you can divide each into two.

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