This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (136g)

Recipe makes 6 servings

The following items or measurements
are not included below:

fish

4 peppercorns

4 cloves

4 cardamoms

Calories 218
Calories from Fat 183 (83%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 9.4g 46%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1191mg 49%
Potassium 210mg 6%
Total Carbohydrate 9.8g 3%
Dietary Fiber 2.4g 9%
Sugars 5.0g
Protein 2.2g 4%
Vitamin A 344mcg 6%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 15mg 25%
Vitamin E 2mcg 9%
Calcium 20mg 2%
Iron 0mg 3%

detailed view...

how is this calculated?

Great Fish Curry in Coconut Milk (Gluten Free) Recipe #362788

This is an Anglo-Indian receipe and your kids and friends will love it.Its not Chilli Hot (unless you want it to be).The spices you need you can get at any supermarket.And mark my words,the spices you buy wont go to waste because you will make this dish quite a few times.Its GLUTEN FREE TOO.
by Andre The Giant

1½ hours | 40 min prep

SERVES 6

  1. Add half the turmeric,salt and lemon juice to little more than half a cup of water(in a dish)mix.
  2. Marinate the fish in it for 20 minutes then rinse it off under the tap.
  3. In a bowl mix together the tomatoes,peppercorns,cloves,cardamoms,curry leaves,coconut milk,turmeric and salt to taste.
  4. Heat the oil and saute onions garlic and ginger about 15minutes.
  5. Then add the bowl of mixed spices and coconut milk and cook for 10 minutes (on low heat).
  6. Cut the fish into large pieces and add and cook for 10 minutes.
  7. Serve with boiled rice(basmati).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 362788 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star