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Nutrition Facts

Serving Size 1 (97g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup bacon

1/2 cup chicken

Calories 20
Calories from Fat 1 (8%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 370mg 10%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.6g 6%
Sugars 1.1g
Protein 1.8g 3%
Vitamin A 5873mcg 117%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 48%
Vitamin E 1mcg 6%
Calcium 51mg 5%
Iron 1mg 9%

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how is this calculated?

Sauteed Swiss Chard With Bacon Recipe #362648

Here's an easy, quick and savory recipe for Swiss chard from zany, excellent Chef Anne Burrell. It's one of my favorites! Chard is one of the super leafy greens packed with minerals and vitamins as well as a healthy dose of fiber. It tastes a lot like spinach with a slightly stronger taste, depending on the cooking method. Use regular olive oil, not virgin, for best flavor. Reduce the amount of bacon if desired.
by ninja

20 min | 10 min prep

SERVES 4

  1. Coat a large saute pan lightly with olive oil and add the diced bacon, garlic, and crushed red pepper.
  2. Bring the pan to medium-high heat. When the garlic has turned a lovely golden brown, remove from the pan and discard.
  3. At this point the bacon should start to become brown and crispy. Add the Swiss chard stems and the stock and cook until the stock has mostly evaporated.
  4. Add the Swiss chard leaves and saute until they are wilted. Season with salt and serve.

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