Power Breakfast Smoothie Recipe #362582
This is a fast, easy, and delicious smoothie that you can make in the morning before work or school. I drink one every day and it helps me control my cravings for sugar, and keeps me steady till lunch time.
This makes a large 20 oz smoothie
by Chef #450477
10 min | 10 min prep
SERVES 1 -2 , 20 oz
- 5 ounces plain fat-free yogurt (any flavor)
- 5 ounces pure fruit juice (I use Oasis anti-oxidant Pom Berry or Omega-3 Straberry Kiwi)
- 3 ounces carrot juice
- 2 1/2 ounces skim milk (optional)
- 1/2 tablespoon Benefiber fiber supplement
- 4 tablespoons protein powder (I use hemp protein)
- Place yogurt, juices, milk in a large blender cup.
- Mix in benefiber and whisk with a fork, Make sure it's fully mixed before adding the protein powder! otherwise it'll go clumpy and not dissolve.
- Mix in Protein powder and whisk with the same fork.
- Use hand blender to blend completely.
- Rinse out cup with a bit of water to get all the protein powder that may have remained on the sides of the cup and drink the water (sounds a bit gross but it's good for you).
- Enjoy!
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5 stars