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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 12 servings

The following items or measurements
are not included below:

long grain and wild rice blend

Calories 411
Calories from Fat 298 (72%)
Amount Per Serving %DV
Total Fat 33.2g 51%
Saturated Fat 20.5g 102%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 759mg 31%
Potassium 319mg 9%
Total Carbohydrate 21.9g 7%
Dietary Fiber 1.4g 5%
Sugars 4.3g
Protein 7.4g 14%
Vitamin A 3580mcg 71%
Vitamin B6 0.1mg 4%
Vitamin B12 0.4mcg 6%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 76mg 7%
Iron 1mg 7%

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how is this calculated?

Awesome Cream of Wild Rice Soup Recipe #362520

I found this recipe in the Milwaukee Journal Sentinal food page in 2000. It is from Randy's Supper Club in Oconomowoc Wisconsin and it was requested by someone who had tried it while at the restaurant. I usually just make half a batch for the two of us because it does make quite a bit. But it is easy to cut the recipe in half. Hope you enjoy it as much as we do.
by Bonnie Young

50 min | 20 min prep

SERVES 12

  1. Prepare Uncle Bens rice mix a directed and set aside. Melt butter in a large pot, add vegetables and simmer until crisp tender. Reduce heat, add flour and cook another 5 minutes stirring constantly. Add broth and heat through, stirring constantly. Add cooked rice mixture and simmer 20 minutes. Add milk and heat through.
  2. Soup will thicken when refrigerated because of the rice. If necessary add a little milk to desired consistancy.

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