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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 12 servings The following items or measurements long grain and wild rice blend |
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| Calories 411 | ||
| Calories from Fat 298 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.2g | 51% | |
| Saturated Fat 20.5g | 102% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 759mg | 31% | |
| Potassium 319mg | 9% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 4.3g | ||
| Protein 7.4g | 14% | |
| Vitamin A 3580mcg | 71% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 2% | |
| Calcium 76mg | 7% | |
| Iron 1mg | 7% | |
50 min | 20 min prep
SERVES 12
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