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Nutrition Facts

Serving Size 1 (105g)

Recipe makes 12 servings

Calories 291
Calories from Fat 88 (30%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 5.3g 26%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 337mg 14%
Potassium 156mg 4%
Total Carbohydrate 46.8g 15%
Dietary Fiber 1.9g 7%
Sugars 20.3g
Protein 4.7g 9%
Vitamin A 350mcg 7%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 2%
Vitamin C 4mg 6%
Vitamin E 0mcg 1%
Calcium 70mg 7%
Iron 1mg 9%

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Avocado, Banana and Mango Muffins Recipe #362441

An unusual combination, to be sure, but one that looks so good I just had to share! I've recently discovered the wonders of avocados, and have been trying to find new ways to enjoy their heart-healthy benefits. Though I haven't yet tried these muffins (from the Kiwi Gardens B&B in Kailua-Kona, Hawaii), I will certainly do so the next time I have some extra avocados on hand. You can save some time by using thawed frozen mango chunks instead of fresh mango.
by Lynne the Pirate Queen

50 min | 15 min prep

SERVES 12 , 12 muffins

  1. Preheat oven to 350 degrees. Spray medium-size muffin tins with non-stick cooking spray.
  2. Mash fruit and add together. Set aside.
  3. Sift flour, baking soda, and baking powder in bowl. In a separate bowl, cream butter, sugar, and beaten eggs well, then add fruit and vanilla; mix. Add flour mixture; mix well.
  4. Scoop batter into muffin tin, and bake at 350 degrees for approximately 35 minutes.

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