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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (433g) Recipe makes 4 servings |
||
| Calories 418 | ||
| Calories from Fat 139 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 137mg | 5% | |
| Potassium 1630mg | 46% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 2.8g | ||
| Protein 44.4g | 88% | |
| Vitamin A 1080mcg | 21% | |
| Vitamin B6 1.0mg | 51% | |
| Vitamin B12 2.1mcg | 35% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 2mcg | 8% | |
| Calcium 70mg | 7% | |
| Iron 2mg | 14% | |
1¼ hours | 10 min prep
SERVES 4
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