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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 4 servings

Calories 418
Calories from Fat 139 (33%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 137mg 5%
Potassium 1630mg 46%
Total Carbohydrate 24.8g 8%
Dietary Fiber 3.6g 14%
Sugars 2.8g
Protein 44.4g 88%
Vitamin A 1080mcg 21%
Vitamin B6 1.0mg 51%
Vitamin B12 2.1mcg 35%
Vitamin C 39mg 65%
Vitamin E 2mcg 8%
Calcium 70mg 7%
Iron 2mg 14%

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Roast Cod With Potatoes and Tomatoes Recipe #362437

This simple yet flavourful recipe is from Claudia Roden's cookbook, "Arabesque: A Taste of Morocco, Turkey and Lebanon". It also plates beautifully. Serve with Recipe #362516 or a salad.
by blucoat

1¼ hours | 10 min prep

SERVES 4

chermoula marinade and sauce

  1. Slash the skin of the fish in a few places across the thickest part. This ensures that the fish does not curl, and cooks evenly. Sprinkle with salt.
  2. Mix all the chermoula ingredients in a dish, and marinate the fish in half the quantity for about 30 minutes.
  3. Slice the potatoes about 1/4 inch thick, and the tomatoes about 1/3 inch thick. Drizzle a bit of olive oil into a baking dish, put in the potatoes and tomatoes, and drizzle a bit more oil on top. Sprinkle with salt, then turn the vegetables so they are well seasoned and lightly coated with oil. Put the dish in a preheated 475ËšF oven for 50 minutes, or until the potatoes are tender. Turn the vegetables over once during cooking.
  4. Remove the vegetables from the oven and place the cod fillets (skin up) on top; place the dish back in the oven and bake for 10 to 12 minutes more, or until fish is cooked through and flakes easily with a fork.
  5. Just before serving, pour the remaining half of the chermoula over the fish, letting it dribble onto the vegetables.

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