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Nutrition Facts

Serving Size 1 loaves 650g

Recipe makes 4 loaves)

Calories 1882
Calories from Fat 197 (10%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 3.4g 16%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1773mg 73%
Potassium 2503mg 71%
Total Carbohydrate 363.6g 121%
Dietary Fiber 77.0g 308%
Sugars 8.6g
Protein 77.2g 154%
Vitamin A 60mcg 1%
Vitamin B6 2.0mg 102%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 5mcg 17%
Calcium 195mg 19%
Iron 21mg 121%

how is this calculated?

Ezekiel Bread (Ezekiel 4:9) Recipe #36242

This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise. Made during Bible times, this is a Middle Eastern bread.
by Sharon123

3 hours | 2 hours prep

4 loaves

  1. Dissolve the yeast in the warm water and let sit for 10 minutes.
  2. Mix the wheat, barley, millet and rye flour together.
  3. Blend lentils, oil and small amount of water(from the 1 1/2 cups water) in blender and place into large mixing bowl with remaining water.
  4. Stir in two cups of mixed flour.
  5. Add yeast mixture.
  6. Stir in remaining salt(1 tbls.) and flour.
  7. Place on floured bread board and knead until smooth.
  8. Put in oiled bowl.
  9. Let rise until double in bulk.
  10. Knead again and cut dough and shape into 4 loaves.
  11. Place in 4 greased pans.
  12. Let rise until double in bulk.
  13. Bake at 375* for 45 minutes to 1 hour.
  14. Enjoy!
  15. Prep time includes time letting dough rise.

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