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Nutrition Facts

Serving Size 1 (608g)

Recipe makes 4 servings

The following items or measurements
are not included below:

mesclun

Calories 549
Calories from Fat 249 (45%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 22.0g 109%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 2222mg 92%
Potassium 1473mg 42%
Total Carbohydrate 36.8g 12%
Dietary Fiber 7.0g 28%
Sugars 17.7g
Protein 46.1g 92%
Vitamin A 793mcg 15%
Vitamin B6 0.5mg 25%
Vitamin B12 17.6mcg 293%
Vitamin C 56mg 94%
Vitamin E 0mcg 2%
Calcium 265mg 26%
Iron 11mg 62%

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how is this calculated?

Grilled Hearts of Palm and Crab Salad With Mango Recipe #362408

Recipe courtesy of Bobby Flay - Show: Boy Meets Grill - Episode: Brazillian Grilling. We love this recipe, although we aren't able to eat it as much as we like! Our friends from Key West claim the pickings are slim!!!
by Manami

17 min | 15 min prep

SERVES 4 -6

  1. Heat grill to high.
  2. Drizzle hearts of palm with oil and season with salt and pepper.
  3. Grill for 30 seconds to 1 minute per side until slightly charred and just warmed through.
  4. Remove from heat.
  5. Whisk together coconut milk, hot sauce, lime juice, honey, 1 teaspoon salt, 1/4 teaspoon pepper, cilantro, and red onion in a medium bowl.
  6. Add the crabmeat, mango, grilled hearts of palm, mesclun, arugula and toss until well dressed.
  7. Mound onto a serving plate and drizzle with more hot sauce, if desired.
  8. Sprinkle with torn cilantro leaves, chopped cashews or chopped Macadamia nuts and serve.

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