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Nutrition Facts
Serving Size 1 (250g) Recipe makes 6 servings The following items or measurements are not included below: 3 cloves
Calories 711
Calories from Fat 27		(3%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 82mg		3%
Potassium 866mg		24%
Total Carbohydrate 167.9g		55%
	Dietary Fiber 6.8g	27%
	Sugars 145.6g
Protein 8.5g		17%
Vitamin A 88mcg		1%
Vitamin B6 0.1mg		6%
Vitamin B12 0.0mcg		0%
Vitamin C 0mg		0%
Vitamin E 0mcg		0%
Calcium 225mg		22%
Iron 4mg		26%
detailed view... how is this calculated?

Frejoles Colados Recipe #362376

Black Bean Dessert from Peru

by Miss Oregon

1 day | 1 day prep

SERVES 6

1 lb black beans
2 lbs brown sugar
2 cinnamon sticks
3 cloves
1/2 cup evaporated milk
1 1/2 tablespoons toasted sesame seeds

Soak beans in water overnight.
Cook beans in water until soft and well done.
Force through a strainer.
In a medium pan place bean puree.
add milk, sugar, cinnamon and cloves.
Take to medium heat stirring constantly until thickened and the bottom of the pan can be seen.
Remove from heat.
Take out cinnamon sticks and cloves.
Stir in 1 tablespoon of sesame seed.
Transfer to a bowl and sprinkle with seasme seeds.

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Frejoles Colados Recipe #362376

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