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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 6 servings

Calories 456
Calories from Fat 307 (67%)
Amount Per Serving %DV
Total Fat 34.2g 52%
Saturated Fat 5.9g 29%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 15.1g
Trans Fat 0.2g
Cholesterol 61mg 20%
Sodium 298mg 12%
Potassium 467mg 13%
Total Carbohydrate 13.8g 4%
Dietary Fiber 1.9g 7%
Sugars 7.4g
Protein 22.5g 45%
Vitamin A 7400mcg 148%
Vitamin B6 0.7mg 32%
Vitamin B12 0.3mcg 5%
Vitamin C 31mg 52%
Vitamin E 5mcg 17%
Calcium 39mg 3%
Iron 1mg 7%

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Szechuan Chicken Recipe #362226

I got this from another website, that I cannot recall offhand. It is quick and delicious, a bit spicy as well, so you can tame it down by using less cayenne and dried red chilies if you wish.
by DoubleA's Mom

35 min | 15 min prep

SERVES 6

Sauce

  1. Rinse the chicken and pat dry with paper towels. Cut the chicken breasts into thin strips. (Partially freeze chicken breasts first to make this easier).
  2. Combine the sauce ingredients in a small bowl and set aside. Whisk the cornstarch into the egg whites. Coat the chicken strips in the cornstarch mixture. Heat 1 cup oil in the wok. Cook the chicken strips briefly in the hot oil until they turn white. Remove the chicken and drain on paper towels. Clean out the wok and add 1 tablespoon oil. When the oil is hot, add the carrots. Stir-fry briefly and add the peppers.
  3. Make a "well" in the middle of the wok and add the sauce. Heat briefly, then mix the sauce in with the vegetables.
  4. Return the chicken to the wok.
  5. Stir-fry 1 to 2 more minutes. Stir in the green onions. Serve with rice.

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