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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 10 servings

The following items or measurements
are not included below:

green tea

Calories 108
Calories from Fat 5 (5%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 259mg 7%
Total Carbohydrate 27.6g 9%
Dietary Fiber 2.6g 10%
Sugars 22.3g
Protein 1.0g 2%
Vitamin A 770mcg 15%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 28mg 47%
Vitamin E 1mcg 3%
Calcium 17mg 1%
Iron 1mg 7%

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how is this calculated?

Black Cat 13 "formula 2" Recovery Smoothie Recipe #361755

Our customers asked for a healthy smoothie-base that would specifically help them recover after a hard workout. We picked these items, each lending their own curative and anti-inflamatory properties. Together they make a sweet, tart sorbet with an amazing, beautiful ruby color. Great by its own right, it also makes a great base that you can use for a knockout smoothie. Try blending a few scoops of this with a banana and you'll be hooked for sure; and your body will thank you!
by BlackCat 13 Chef

45 min | 15 min prep

SERVES 10 , 15 scoops sorbet

  1. Peel the mango,beet, ginger and tumeric. Grind the green tea (leaves and stems) to a fine powder. Mix together all ingredients and blend on high-speed until smooth. Mix in a ice-cream machine until slushy. Place in covered container and freeze overnight. Eat a scoop at a time as a tasty healthy snack or mix with fresh fruit(banana!) and berries for a killer healthy smoothie!

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