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Nutrition Facts

Serving Size 1 (573g)

Recipe makes 4 servings

Calories 175
Calories from Fat 54 (31%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 3.6g 18%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 235mg 9%
Potassium 775mg 22%
Total Carbohydrate 24.3g 8%
Dietary Fiber 5.7g 22%
Sugars 5.7g
Protein 8.6g 17%
Vitamin A 1007mcg 20%
Vitamin B6 0.6mg 30%
Vitamin B12 0.2mcg 3%
Vitamin C 84mg 141%
Vitamin E 0mcg 2%
Calcium 184mg 18%
Iron 2mg 12%

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Cauliflower and Parmesan Soup Recipe #361752

Soup fit for a king (and his mistress) Cauliflower is inextricably linked with the Comtesse du Barry, a favourite mistress of King Louis XV of France. Interestingly, cauliflower is known as the “faux-potato” in several low-carbohydrate and low-fat diets. This parmesan-flavoured cauliflower soup is a wonderful dish to have to hand during the busy Christmas season when guests are popping in. If you prefer it with more of a kick, use blue cheese instead of parmesan, or stir in a good pinch of garam masala. To dress it up for pre-Christmas entertaining, strew the top with a few matchsticks of smoked salmon, or with crisped slices of pancetta and toasted almonds. Or, if you want to be very Comtesse du Barry about it, slip in a couple of seared sea scallops at the last minute, then serve it with a dollop of crème fraîche and a spoonful of caviar. ENJOI!
by Ashlin

45 min | 15 min prep

SERVES 4 , 1 cup

  1. Cut the cauliflower into small florets. Peel and dice the potato. Bring the water or stock to the boil, salt it well and cook the potato and cauliflower for 15 minutes.
  2. Trim the leeks and finely slice them. Melt the butter in a frying pan and gently cook the leeks until softened. Tip the leeks into the cauliflower and potato mixture and simmer for 5 minutes.
  3. Use a potato masher to crush the vegetables in the pan, or purée half the soup in a blender and return to the pan. Simmer gently for 5 minutes. Add the parmesan and nutmeg, stirring gently. Taste for salt and pepper, scatter with parsley and chives, and serve.

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