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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (573g) Recipe makes 4 servings |
||
| Calories 175 | ||
| Calories from Fat 54 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 235mg | 9% | |
| Potassium 775mg | 22% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 5.7g | ||
| Protein 8.6g | 17% | |
| Vitamin A 1007mcg | 20% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 84mg | 141% | |
| Vitamin E 0mcg | 2% | |
| Calcium 184mg | 18% | |
| Iron 2mg | 12% | |
45 min | 15 min prep
SERVES 4 , 1 cup
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