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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 2 servings

The following items or measurements
are not included below:

soy yogurt

vanilla-flavored soymilk

Calories 219
Calories from Fat 109 (50%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 1.4g 6%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 420mg 12%
Total Carbohydrate 28.5g 9%
Dietary Fiber 4.5g 17%
Sugars 16.8g
Protein 4.6g 9%
Vitamin A 37mcg 0%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 8%
Vitamin E 3mcg 12%
Calcium 63mg 6%
Iron 1mg 8%

detailed view...

how is this calculated?

Chocolate Almond Dream Smoothie Recipe #361455

Enjoy this for breakfast or as a snack. It's made from a delicious and nutritious combination of bananas, creamy yogurt, rich soy milk, almond butter and cocoa. Adapted from Whole Foods.
by Sharon123

10 min | 10 min prep

SERVES 2

  1. If using frozen banana, you can skip the ice if you wish.
  2. Combine all of the ingredients in a blender and process at top speed for about 1 minute or until smooth.
  3. Pour into a glass and serve. Enjoy!

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