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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

Calories 275
Calories from Fat 35 (12%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.1g
Cholesterol 135mg 45%
Sodium 453mg 18%
Potassium 657mg 18%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.4g 1%
Sugars 1.7g
Protein 53.8g 107%
Vitamin A 177mcg 3%
Vitamin B6 1.3mg 64%
Vitamin B12 1.0mcg 16%
Vitamin C 8mg 13%
Vitamin E 0mcg 1%
Calcium 71mg 7%
Iron 1mg 11%

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Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken Recipe #361281

A tangy rich tenderizing marinade recipe for grilled, sauteed or baked chicken. I adapted it from a Lebanese restaurant's marinated kabobs. You will receive many many compliments!
by ChandraSoleil

35 min | 15 min prep

SERVES 4

  1. Mix the yogurt with the seasonings place in a plastic bag with the chicken. Marinate for 2 hours to overnight.
  2. Pound chicken in the bag with the marinade to 1/2 thick and grill, saute, skewer or bake until lightly browned and cooked through.
  3. Serve with rice or pasta and salad and enjoy!

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