Garlic Chicken Rolls Recipe #361272
This recipe is from Jyl Steinback’s “Supermarket Gourmet: A Busy Mom’s Healthy Cookbook that I received from Studentchef in the Spring 2009 Cookbook Swap. The recipe calls for roasted garlic which imparts a different flavor than raw garlic in this recipe. Preparation time includes time to roast thegarlic-just follow your favorite recipe for roasted garlic.
by Jociecee
1 hour | 30 min prep
SERVES 4
- 4 boneless skinless chicken breasts
- 1 lb fresh asparagus spear, trimmed and cleaned
- 1/2 teaspoon Mrs. Dash seasoning mix or similar seasoning
- pepper
- 2 tablespoons minced roasted garlic (I like garlic so use double)
- 8 ounces sliced fresh mushrooms
- 2 tablespoons nonfat chicken broth
- Preheat oven to 375 degrees F.
- Line a baking sheet with foil and spray with cooking spray.
- Roll each chicken fillet around 2 to 3 asparagus spears.
- Insert toothpick to hold chicken together and place seam side down.
- Sprinkle chicken with Mrs. Dash seasoning and pepper.
- Top chicken with the garlic and mushrooms.
- Bake 25 to 30 minutes until chicken is cooked through.
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5 stars