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Nutrition Facts

Serving Size 1 (91g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 pork tenderloins

saskatoon berries

Calories 65
Calories from Fat 28 (43%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 62mg 2%
Potassium 152mg 4%
Total Carbohydrate 9.8g 3%
Dietary Fiber 1.6g 6%
Sugars 6.8g
Protein 0.6g 1%
Vitamin A 202mcg 4%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 72mg 7%
Iron 1mg 9%

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how is this calculated?

Seared Pork Medallions With Saskatoon (Or Blueberry) and Rhubarb Recipe #361206

This is a recipe by Maren Lisac, chef of the Blue Plate Diner in Edmonton, Alberta, Canada. This would absolutely impress your guests. Enjoy! A note about pork: the trichinosis parasite has been eradicated from pork in Canada, so it no longer has to be cooked to the well-done stage. Cuts like medallions and chops are much juicier and far more tender if cooked to the medium-rare to the medium-well stages.
by Nif

40 min | 10 min prep

SERVES 4

  1. SAUCE: Simmer the Saskatoon berries, rhubarb and water over medium heat until soft (approximately 30 minutes). Blend the sauce in a food processor until smooth. Stir in the sugar, salt, pepper, rosemary, thyme, and white wine.
  2. PORK MEDALLIONS: Trim the fat and the silvery membrane from the pork tenderloin. Slice the tenderloin into 1” thick medallions. Heat the canola oil in a very hot, heavy frying pan. For medium-rare medallions, sear them for about 1½ minutes on each side. For well-done medallions, sear them for about 4 minutes on each side. Lightly season the medallions with salt and pepper.
  3. TO SERVE: Reheat the Saskatoon and rhubarb sauce. Remove the sauce from the heat and quickly whisk in the butter. Drizzle the sauce over the pork medallions and garnish with a sprig of rosemary or thyme. Serve immediately.

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