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Nutrition Facts

Serving Size 1 (893g)

Recipe makes 3 servings

The following items or measurements
are not included below:

vegetable bouillon cubes

Calories 968
Calories from Fat 453 (46%)
Amount Per Serving %DV
Total Fat 50.4g 77%
Saturated Fat 22.6g 112%
Monounsaturated Fat 15.7g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 298mg 99%
Sodium 2008mg 83%
Potassium 2337mg 66%
Total Carbohydrate 37.9g 12%
Dietary Fiber 0.9g 3%
Sugars 1.9g
Protein 82.8g 165%
Vitamin A 2489mcg 49%
Vitamin B6 0.5mg 24%
Vitamin B12 80.2mcg 1337%
Vitamin C 61mg 101%
Vitamin E 6mcg 20%
Calcium 277mg 27%
Iron 26mg 148%

detailed view...

how is this calculated?

Mussels a La Mode De Cologne Recipe #361168

Just another simple yet yummy way to prepare mussels.. I have listed 2 kilos in weight of mussels and this will serve 3-4 depending on whether serving as a main or appetiser and also on appetites. My hubby and I are quite piggy and can almost polish off 2kg by ourselves. I usually serve this for the three of us as a main with some hot crusty bread and it is perfect.
by The Flying Chef

38 min | 20 min prep

SERVES 3 -4

  1. In a large pan bring enough water to the boil for the mussels, add mussels, cover, cook for approx 5 Min's until mussels open, discard any that don't, Drain and set to one side. Clean pan.
  2. Heat oil in same large pan, add onion and garlic, cook until onion softens, add beer, stock, mustard, creams and herbs, stir to combine.
  3. Bring to the boil and lower heat, add cornflour and stir until sauce thickens slightly.
  4. Return mussels to the pan, stir to coat in sauce and cook until heated through.
  5. Serve with hot crusty bread to soak up the sauce.

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