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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 8 servings

Calories 398
Calories from Fat 91 (22%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 1159mg 48%
Potassium 916mg 26%
Total Carbohydrate 50.5g 16%
Dietary Fiber 3.2g 12%
Sugars 42.5g
Protein 30.1g 60%
Vitamin A 625mcg 12%
Vitamin B6 0.8mg 41%
Vitamin B12 0.5mcg 7%
Vitamin C 25mg 42%
Vitamin E 2mcg 9%
Calcium 91mg 9%
Iron 3mg 21%

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Chilean Chicken Recipe #361135

I needed a recipe for an ethnic dinner we were hosting for Chile. I ended up finding the main course on another web site. Everybody at the dinner thoroughly enjoyed it so I though I should share with everyone else in RecipeZaar. For my own tastes I cut back the honey abit & added a couple more spashes of hot sauce & worchestershire. I also used fresh herbs in place of some of the dried ones. Dish takes awhile to cook but I thought it was easy to make while I was preparing other dishes.
by Mustang Sally 54269

2 hours | 5 min prep

SERVES 8

  1. 1. Preheat oven to 350°F
  2. 2. Bake chicken for a ½ hour or until done; cool. Cut into bite size pieces and place in baking dish.
  3. 3. In saucepan, combine all other ingredients except chicken broth, simmer for 20 minutes, stirring occasionally.
  4. 4. Add broth and simmer another 15 minutes.
  5. 5. Pour over chicken, cover and bake for 30 minutes. Remove lid, bake for 15 minutes.
  6. 6. Serve over rice.

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