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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon hot chili flakes

Calories 210
Calories from Fat 92 (44%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 1042mg 43%
Potassium 487mg 13%
Total Carbohydrate 12.3g 4%
Dietary Fiber 1.8g 7%
Sugars 4.4g
Protein 15.0g 30%
Vitamin A 2065mcg 41%
Vitamin B6 0.4mg 18%
Vitamin B12 0.9mcg 15%
Vitamin C 118mg 197%
Vitamin E 1mcg 5%
Calcium 61mg 6%
Iron 1mg 10%

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how is this calculated?

Sweet Chile Squid Recipe #361057

This is a beautiful dish to serve to your guests. Hot, but yet sweet. I have also added a handful of Snow Pea Pods while sauting the bell peppers. I liked the addition of color and crunch it added to the dish. Serve over hot cooked rice.
by daisygrl64

50 min | 35 min prep

SERVES 4

  1. place sesame seeds on cookie sheet and toast under hot broiler, set aside.
  2. heat 1 tablespoon sesame oil in wok over medium heat, add the squid and stir fry for 2-3 minutes, then remove from wok and set aside.
  3. add 1 tablespoon of sesame oil to wok, add bell peppers, shallots and stir fry for 1 minute, then add the mushrooms and fry for 2 minutes.
  4. add the squid to the wok, then add the sherry, soy sauce, sugar, chile flakes, and garlic.
  5. keep stirring while frying for another 2 minutes.
  6. sprinkle toasted sesame seeds, and 1 teaspoon of sesame oil over squid.
  7. toss to mix.
  8. serve on a bed of rice.

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