15-Minute Chicken Gumbo (4 Ww Points) Recipe #360740
from ww online
by punkyluv
15 min | 5 min prep
SERVES 4
- spray cooking spray
- 1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
- 29 ounces canned diced tomatoes, with mild chiles
- 12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups
- 1 tablespoon all-purpose flour
- 1 teaspoon creole seasoning
- Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
- Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.
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5 stars