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Nutrition Facts
Serving Size 1 (810g) Recipe makes 2 servings
Calories 678
Calories from Fat 250		(36%)
Amount Per Serving		%DV
	Total Fat 27.9g	42%
	Saturated Fat 16.8g	83%
	Monounsaturated Fat 7.5g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 79mg		26%
Sodium 568mg		23%
Potassium 1693mg		48%
Total Carbohydrate 96.1g		32%
	Dietary Fiber 9.7g	38%
	Sugars 3.3g
Protein 19.2g		38%
Vitamin A 913mcg		18%
Vitamin B6 1.1mg		55%
Vitamin B12 0.9mcg		15%
Vitamin C 59mg		98%
Vitamin E 0mcg		2%
Calcium 350mg		35%
Iron 3mg		19%
detailed view... how is this calculated?

Corn Chowder Recipe #360665

I adapted this from a Texas Corn Chowder for 2 recipe from a Cooking for 2 magazine. We didn't like it with so many peppers in it, and we liked it much heartier (or potatoes and corn) than the original one. The spices chosen can be changed to suit your tastes and what you have on hand. This can be made with 2 fresh ears of corn, but I am more likely to have frozen on hand.

by Vyrianna

30 min | 5 min prep

SERVES 2

1 small onion
3 tablespoons butter
3 tablespoons flour
1 cup water
1 teaspoon bouillon (I prefer beef or vegetable but chicken will work)
2 cups milk
2 potatoes, cubed
1 garlic clove, pressed
1 teaspoon marjoram
1 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups frozen corn

Saute onions in butter, than add flour.
Add water, bullion, and milk, and bring to low boil. Add potatoes, cover, and keep at low boil for 15 minutes. Stir as needed.
Add garlic, spices, and corn, cook for another 10 minutes.

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Corn Chowder Recipe #360665

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