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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 6 servings |
||
| Calories 429 | ||
| Calories from Fat 83 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 350mg | 14% | |
| Potassium 533mg | 15% | |
| Total Carbohydrate 65.4g | 21% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 3.2g | ||
| Protein 21.6g | 43% | |
| Vitamin A 733mcg | 14% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 91mg | 152% | |
| Vitamin E 2mcg | 7% | |
| Calcium 176mg | 17% | |
| Iron 3mg | 22% | |
35 min | 15 min prep
SERVES 6
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