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Nutrition Facts

Serving Size 1 cups 344g

Recipe makes 3 cups)

Calories 835
Calories from Fat 6 (0%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 237mg 6%
Total Carbohydrate 213.8g 71%
Dietary Fiber 7.6g 30%
Sugars 206.8g
Protein 2.0g 4%
Vitamin A 308mcg 6%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 50%
Vitamin E 1mcg 3%
Calcium 43mg 4%
Iron 0mg 5%

how is this calculated?

Sugared Blackberries Recipe #360249

From the pages of Gourmet, Jan 2008 magazine, page 81. Credits to the late Edna Lewis for teaching a friend to mash fruit with sugar for a sort of jam that some say keeps for a year if refrigerated. (tested for a month and still good)
by The_Swedish_Chef

3 days | 15 min prep

3 cups

  1. Mash berries with sugar and salt in a bowl with a potato masher until berries are liquified and sugar dissolved. (Do NOT put berries in the blender! The seeds impart a bitter taste!).
  2. Let stand, covered and chilled, 3 days to allow the flavours to blend, stirring once a day.

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