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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (395g) Recipe makes 4 servings |
||
| Calories 519 | ||
| Calories from Fat 68 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 303mg | 101% | |
| Sodium 490mg | 20% | |
| Potassium 944mg | 26% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 7.3g | ||
| Protein 83.3g | 166% | |
| Vitamin A 452mcg | 9% | |
| Vitamin B6 2.6mg | 132% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 2% | |
| Calcium 53mg | 5% | |
| Iron 6mg | 35% | |
15 min | 5 min prep
SERVES 4 -6
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