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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 4 servings

Calories 519
Calories from Fat 68 (13%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.1g
Cholesterol 303mg 101%
Sodium 490mg 20%
Potassium 944mg 26%
Total Carbohydrate 23.6g 7%
Dietary Fiber 0.4g 1%
Sugars 7.3g
Protein 83.3g 166%
Vitamin A 452mcg 9%
Vitamin B6 2.6mg 132%
Vitamin B12 2.5mcg 41%
Vitamin C 7mg 12%
Vitamin E 0mcg 2%
Calcium 53mg 5%
Iron 6mg 35%

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Sweet and Salty Chicken Tenders Recipe #360241

This is an adaptation of an Alton Brown recipe. I don't recall which episode it was, but I must say that these have become one of our favorites. We will often serve these with the Mac-Daddy Mac and Cheese recipe We have found that you can fine tune the sweetness of the breading by altering the Captain Crunch to Rice Krispies ratio. Have fun with this and Enjoy!
by Lord Bezoar

15 min | 5 min prep

SERVES 4 -6

  1. Put everything but the chicken into a food processor and process until almost all of the cereal is pulverized.
  2. Dredge the Chicken in the Eggs and then the Cereal mixture.
  3. Deep Fry until golden brown.

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