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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 4 servings

Calories 99
Calories from Fat 43 (44%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 335mg 13%
Potassium 353mg 10%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.9g 7%
Sugars 2.0g
Protein 10.5g 21%
Vitamin A 637mcg 12%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 0mcg 0%
Calcium 248mg 24%
Iron 2mg 11%

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Bamboo Shoots With Bean Curd Recipe #360150

This is another easy side dish to have with your Chinese night dinners. Note: if using fresh Bamboo Shoots boil in water for 30 minutes. Also soak mushrooms in wram water for 20 minutes
by daisygrl64

1¼ hours | 1 hour prep

SERVES 4 -6

  1. squeeze out water from mushrooms and finely slice them.
  2. blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
  3. heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
  4. remove oil from wok, and add 1 tablespoon of oil, heat until hot.
  5. add mushrooms, bok choy, stir.
  6. add bean curd, bamboo shoots, oyster sauce, and soy sauce.
  7. heat through.
  8. add pinch of black pepper, and serve.

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