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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 4 servings |
||
| Calories 99 | ||
| Calories from Fat 43 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 335mg | 13% | |
| Potassium 353mg | 10% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.0g | ||
| Protein 10.5g | 21% | |
| Vitamin A 637mcg | 12% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 0% | |
| Calcium 248mg | 24% | |
| Iron 2mg | 11% | |
1¼ hours | 1 hour prep
SERVES 4 -6
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