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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 6 servings

The following items or measurements
are not included below:

6 slices fresh parsley

Calories 304
Calories from Fat 103 (34%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 6.8g 33%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 339mg 14%
Potassium 975mg 27%
Total Carbohydrate 28.6g 9%
Dietary Fiber 3.5g 13%
Sugars 1.5g
Protein 20.0g 40%
Vitamin A 446mcg 8%
Vitamin B6 0.6mg 28%
Vitamin B12 0.5mcg 8%
Vitamin C 32mg 54%
Vitamin E 0mcg 3%
Calcium 148mg 14%
Iron 2mg 11%

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Crab Mornay Recipe #360011

Different from the other three posted on Zaar this one comes from The Popular Potato which are used in this recipe as a topping for the dish.
by Julie B's Hive

35 min | 15 min prep

SERVES 6 , 6 individual gratin dishes

CRAB MIXTURE

TOPPPING

  1. Melt butter in a medium-sized saucepan and fry green onions until soft. Add flour and cook, stirring constantly, for 1 minute. Remove from heat source and add milk, wine, and mustard. Return to heat source and bring to a boil, stirring constantly. Add crabmeat and cream.
  2. Spoon mixture into six individual gratin dishes, or if you prefer, in a large baking dish.
  3. Mash the potatoes with milk and butter and spread evenly over crab mixture. Sprinkle with grated cheese. Brown under broiler and garnish with lemon slices and parsley.

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