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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (519g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 89 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 1052mg | 43% | |
| Potassium 985mg | 28% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 5.3g | ||
| Protein 16.9g | 33% | |
| Vitamin A 8307mcg | 166% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 37mg | 61% | |
| Vitamin E 2mcg | 8% | |
| Calcium 201mg | 20% | |
| Iron 3mg | 21% | |
30 min | 10 min prep
SERVES 4 -6
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