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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (336g) Recipe makes 2 servings The following items or measurements 1 chili |
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| Calories 366 | ||
| Calories from Fat 112 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 495mg | 165% | |
| Sodium 769mg | 32% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.9g | ||
| Protein 52.7g | 105% | |
| Vitamin A 627mcg | 12% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 3.8mcg | 63% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 2mcg | 8% | |
| Calcium 107mg | 10% | |
| Iron 7mg | 43% | |
5 min | 5 min prep
SERVES 2 , 2 Pints of Prawns
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