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Nutrition Facts
Serving Size 1 (520g) Recipe makes 2 servings
Calories 126
Calories from Fat 5		(4%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 199mg		8%
Potassium 926mg		26%
Total Carbohydrate 29.4g		9%
	Dietary Fiber 7.6g	30%
	Sugars 14.6g
Protein 3.2g		6%
Vitamin A 31045mcg		620%
Vitamin B6 0.4mg		21%
Vitamin B12 0.0mcg		0%
Vitamin C 18mg		30%
Vitamin E 1mcg		4%
Calcium 108mg		10%
Iron 1mg		5%
detailed view... how is this calculated?

Basic Nomato Sauce (Tomato Free Tomato Sauce) Recipe #359835

This recipe comes from the Interstitial Cystitis Network site at www.ic-network.com/bev/april00. We enjoy it just as much in spaghetti and enchiladas as tomato sauce. One batch makes the equivalent of 2 larges cans of tomato sauce (4 cups) so I use half the batch and freeze the other half in a freezer bag for next time. I find that I have to add about 25 percent more spice than I did when I used tomatoes.

by SWalker

35 min | 15 min prep

SERVES 2

6 carrots, peeled and diced
1 small beet, peeled and diced
1 large onion, diced
3 celery ribs, diced
1 bay leaf, whole
1 1/2 cups water

Put everything in a covered pot, bring to a boil, reduce heat to simmer until veggies are soft.
Take out the bay leaf, blend well till smooth and use as you would tomato sauce, spicing appropriately for the dish you're using it in.

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Basic Nomato Sauce (Tomato Free Tomato Sauce) Recipe #359835

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