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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (377g) Recipe makes 6 servings |
||
| Calories 417 | ||
| Calories from Fat 198 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 33% | |
| Saturated Fat 6.2g | 30% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.8g | ||
| Cholesterol 56mg | 18% | |
| Sodium 212mg | 8% | |
| Potassium 1089mg | 31% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 3.0g | ||
| Protein 22.8g | 45% | |
| Vitamin A 1041mcg | 20% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 2mcg | 9% | |
| Calcium 98mg | 9% | |
| Iron 4mg | 26% | |
40 min | 30 min prep
SERVES 6
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