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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 6 servings

Calories 417
Calories from Fat 198 (47%)
Amount Per Serving %DV
Total Fat 22.1g 33%
Saturated Fat 6.2g 30%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 5.6g
Trans Fat 0.8g
Cholesterol 56mg 18%
Sodium 212mg 8%
Potassium 1089mg 31%
Total Carbohydrate 35.4g 11%
Dietary Fiber 10.3g 41%
Sugars 3.0g
Protein 22.8g 45%
Vitamin A 1041mcg 20%
Vitamin B6 0.6mg 30%
Vitamin B12 1.8mcg 30%
Vitamin C 33mg 55%
Vitamin E 2mcg 9%
Calcium 98mg 9%
Iron 4mg 26%

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Stuffed Artichokes Recipe #35982

Widely known in Meditterranean Region of Turkey and Cyprus. Goes well with Turkish Cacik.
by ErOnur

40 min | 30 min prep

SERVES 6

  1. Dissolve 1 tsp salt in water in a deep large bowl and add lemon juice.
  2. Peel outer leaves generously and cut off tips of artichokes.
  3. Carve out the centre of artichokes with the help of a spoon.
  4. Place them in water, making sure water covers completely.
  5. Saute onions until soft in hot oil.
  6. Stir in parsley and rice, and add ground beef to onions.
  7. Cook for 5 min, stirring occasionally.
  8. Add tomatoes, cook until liquid evaporates nearly completely, stirring occasionally.
  9. Add salt and pepper, and mix thoroughly.
  10. Remove meat mixture from frying pan into a bowl.
  11. Remove artichokes from bowl and drain for 1 minute.
  12. Stuff artichokes with meat mixture and place them in a pressure cooker in one layer.
  13. Add 2 cups of warm water and cook for about 10 minutes.

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