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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (246g) Recipe makes 6 servings The following items or measurements 1/4 teaspoon lemon pepper |
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| Calories 492 | ||
| Calories from Fat 223 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 11.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 162mg | 54% | |
| Sodium 1275mg | 53% | |
| Potassium 364mg | 10% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 7.1g | ||
| Protein 24.9g | 49% | |
| Vitamin A 600mcg | 12% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 10mg | 18% | |
| Vitamin E 5mcg | 19% | |
| Calcium 160mg | 16% | |
| Iron 4mg | 24% | |
24 min | 20 min prep
SERVES 6 -7 , 1/2 cup
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