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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 2 servings

Calories 167
Calories from Fat 34 (20%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 116mg 4%
Potassium 586mg 16%
Total Carbohydrate 26.1g 8%
Dietary Fiber 3.4g 13%
Sugars 13.8g
Protein 9.2g 18%
Vitamin A 375mcg 7%
Vitamin B6 0.2mg 8%
Vitamin B12 0.9mcg 14%
Vitamin C 78mg 131%
Vitamin E 0mcg 2%
Calcium 309mg 30%
Iron 0mg 4%

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Berry Smoothie (21 Day Wonder Diet: Day 8) Recipe #359542

This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.
by Sara 76

5 min | 5 min prep

SERVES 2

  1. Blend ingredients until smooth.

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