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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 8 servings

Calories 215
Calories from Fat 13 (6%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 138mg 3%
Total Carbohydrate 45.4g 15%
Dietary Fiber 3.6g 14%
Sugars 0.5g
Protein 4.9g 9%
Vitamin A 2mcg 0%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 16mg 1%
Iron 0mg 5%

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Brown Rice and Barley Recipe #359479

Koreans have long embraced the healthful properties of whole grains like millet, barley and oats. This combination is fragrant and delicious! Adapted from Gourmet magazine(March 2009).
by Sharon123

1 hour | 10 min prep

SERVES 8

  1. Rinse the rice and barley in a sieve, then drain and move to a 4-5 quart heavy pot.
  2. Add water or broth and bring to a rolling boil.
  3. Reduce heat to low and cook covered, about 45 minutes.
  4. Remove from heat and let stand, covered, 10 minutes. Stir from top to bottom with a rubber spatula. Add salt and pepper to taste, or whatever seasoning you like. This is good served with veggies, soy sauce and a little butter too. Enjoy!

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