This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (97g)

Recipe makes 8 servings

The following items or measurements
are not included below:

3/4 cup light coconut milk

Calories 109
Calories from Fat 30 (27%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 174mg 7%
Potassium 313mg 8%
Total Carbohydrate 19.1g 6%
Dietary Fiber 2.3g 9%
Sugars 1.6g
Protein 2.0g 3%
Vitamin A 4176mcg 83%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 13mg 1%
Iron 0mg 2%

detailed view...

how is this calculated?

Corn Mashed Potatoes Recipe #359441

From Cooking Light http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1860097
by Queen Dana

20 min |

SERVES 8

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until potatoes are almost tender. Add corn to pan; cook 5 minutes or until potatoes are tender. Drain well. Place potato mixture in a large bowl, and mash potato mixture with a potato masher.
  2. Combine coconut milk, oil, and butter in a small saucepan; bring to a boil. Stir milk mixture, curry, salt, and turmeric into potato mixture.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 359441 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star