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Nutrition Facts

Serving Size 1 (746g)

Recipe makes 8 servings

The following items or measurements
are not included below:

frozen mixed berries

Calories 516
Calories from Fat 4 (0%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1025mg 29%
Total Carbohydrate 48.8g 16%
Dietary Fiber 5.6g 22%
Sugars 30.6g
Protein 2.3g 4%
Vitamin A 2658mcg 53%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 137mg 228%
Vitamin E 2mcg 7%
Calcium 103mg 10%
Iron 1mg 10%

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how is this calculated?

Five-Fruit Smoothies Recipe #359235

Serve straight for kids and given a kick with a dash of something sparkling for the grown-ups.
by English_Rose

15 min | 15 min prep

SERVES 8

  1. Peel the mangoes and cut the flesh away from the stone, peel the papayas and remove the seeds, then pass both through a juicer or whiz in a blender.
  2. Mash the berries together then press through a sieve to get rid of any seeds.
  3. Mix all the juices together and serve in chilled glasses with ice (give adults half juice, half wine).

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