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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 6 servings |
||
| Calories 272 | ||
| Calories from Fat 107 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 709mg | 29% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.0g | ||
| Protein 24.4g | 48% | |
| Vitamin A 370mcg | 7% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 2% | |
| Calcium 135mg | 13% | |
| Iron 3mg | 16% | |
1¼ hours | 10 min prep
SERVES 6
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