This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (209g)

Recipe makes 6 servings

Calories 272
Calories from Fat 107 (39%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 4.3g 21%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 709mg 29%
Potassium 673mg 19%
Total Carbohydrate 17.0g 5%
Dietary Fiber 1.3g 5%
Sugars 2.0g
Protein 24.4g 48%
Vitamin A 370mcg 7%
Vitamin B6 0.3mg 14%
Vitamin B12 0.6mcg 10%
Vitamin C 10mg 17%
Vitamin E 0mcg 2%
Calcium 135mg 13%
Iron 3mg 16%

detailed view...

how is this calculated?

Breakfast Casserole - Weight Watchers Recipe #359178

I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time.
by LARavenscroft

1¼ hours | 10 min prep

SERVES 6

  1. Spray a 9x9-inch baking dish with cooking spray.
  2. Layer first five ingredients.
  3. Beat egg substitute and season with salt and pepper.
  4. Pour over layered ingredients.
  5. Cover and let stand overnight in the refrigerator.
  6. Bake at 350 degrees (put into a cold oven directly from the refrigerator) for 60 minutes until center is firm.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 359178 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star