This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (211g)

Recipe makes 5 servings

The following items or measurements
are not included below:

5 tilapia fillets

Calories 846
Calories from Fat 452 (53%)
Amount Per Serving %DV
Total Fat 50.3g 77%
Saturated Fat 7.9g 39%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 25.6g
Trans Fat 0.1g
Cholesterol 89mg 29%
Sodium 931mg 38%
Potassium 387mg 11%
Total Carbohydrate 83.7g 27%
Dietary Fiber 6.5g 25%
Sugars 5.8g
Protein 18.0g 35%
Vitamin A 238mcg 4%
Vitamin B6 0.4mg 18%
Vitamin B12 0.4mcg 6%
Vitamin C 20mg 34%
Vitamin E 9mcg 31%
Calcium 202mg 20%
Iron 6mg 36%

detailed view...

how is this calculated?

Italian Breadcrumb-Crusted Tilapia W/Lemon Recipe #359137

Tilapia pan-fried in vegetable oil and lemon juice with crispy Italian breadcrumbs and Parmesan cheese.
by Chef Scherezade

30 min | 15 min prep

SERVES 5 -6 , 6 fillets

  1. Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls.
  2. Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs.
  3. Also, add pinches of each spice to the flour.
  4. Heat stove top at medium, and add veggie oil and 3 slices of lemon.
  5. Place each fillet first in flour mixture, coat well. Followed by the egg mixture, and finally the breadcrumb mixture. Make sure to coat well.
  6. Add up to two fillets into the oiled frying pan and cook till light brown on either side. Make sure to drain the lemons of juice into the pan.
  7. Drain on paper towels over plates before serving.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 359137 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star