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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 4 servings |
||
| Calories 555 | ||
| Calories from Fat 336 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.3g | 57% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 18.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 164mg | 54% | |
| Sodium 211mg | 8% | |
| Potassium 763mg | 21% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 2.0g | ||
| Protein 44.6g | 89% | |
| Vitamin A 344mcg | 6% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 6.5mcg | 107% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 8mcg | 27% | |
| Calcium 60mg | 6% | |
| Iron 2mg | 12% | |
30 min | 10 min prep
SERVES 4 -6 , 4 Croquettes
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