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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (184g) Recipe makes 4 servings The following items or measurements 2 tablespoons white wine vinegar |
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| Calories 326 | ||
| Calories from Fat 139 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 196mg | 8% | |
| Potassium 649mg | 18% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.2g | ||
| Protein 43.3g | 86% | |
| Vitamin A 312mcg | 6% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 3.4mcg | 57% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 2% | |
| Calcium 17mg | 1% | |
| Iron 1mg | 10% | |
1¼ hours | 1 hour prep
SERVES 4 , 4 swordfish
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