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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 6 servings |
||
| Calories 398 | ||
| Calories from Fat 44 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 129mg | 5% | |
| Potassium 340mg | 9% | |
| Total Carbohydrate 60.3g | 20% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.1g | ||
| Protein 26.4g | 52% | |
| Vitamin A 198mcg | 3% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 1mcg | 3% | |
| Calcium 62mg | 6% | |
| Iron 4mg | 26% | |
SERVES 6
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