This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (282g)

Recipe makes 2 servings

Calories 142
Calories from Fat 12 (9%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 162mg 6%
Potassium 468mg 13%
Total Carbohydrate 27.9g 9%
Dietary Fiber 1.9g 7%
Sugars 24.6g
Protein 7.0g 13%
Vitamin A 834mcg 16%
Vitamin B6 0.2mg 10%
Vitamin B12 0.5mcg 8%
Vitamin C 34mg 58%
Vitamin E 1mcg 4%
Calcium 235mg 23%
Iron 0mg 1%

detailed view...

how is this calculated?

Mango Lassi (21 Day Wonder Diet: Day 3 ) Recipe #359009

This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.
by Sara 76

10 min | 10 min prep

SERVES 2

  1. Blend ingredients until smooth.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 359009 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star