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Nutrition Facts

Serving Size 1 cups dip 453g

Recipe makes 1 1/2 cups dip)

Calories 862
Calories from Fat 428 (49%)
Amount Per Serving %DV
Total Fat 47.6g 73%
Saturated Fat 6.6g 33%
Monounsaturated Fat 24.6g
Polyunsaturated Fat 13.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1917mg 79%
Potassium 745mg 21%
Total Carbohydrate 91.8g 30%
Dietary Fiber 18.1g 72%
Sugars 0.5g
Protein 21.6g 43%
Vitamin A 104mcg 2%
Vitamin B6 1.9mg 92%
Vitamin B12 0.0mcg 0%
Vitamin C 24mg 40%
Vitamin E 5mcg 18%
Calcium 189mg 18%
Iron 5mg 31%

how is this calculated?

Garbanzo Dip Recipe #358924

We really like this served with pitas. This is easy to prepare and your guests will love this.
by mommyoffour

15 min | 15 min prep

1 1/2 cups dip

  1. Drain beans thoroughly.
  2. Combine with other ingredients in blender; blend until creamy.
  3. Serve chilled, sprinkled with chopped parsley.

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