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Nutrition Facts

Serving Size 1 (309g)

Recipe makes 2 servings

The following items or measurements
are not included below:

unsalted nuts

powdered stock

Calories 235
Calories from Fat 11 (4%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1248mg 52%
Potassium 814mg 23%
Total Carbohydrate 43.0g 14%
Dietary Fiber 11.8g 47%
Sugars 1.4g
Protein 16.2g 32%
Vitamin A 1061mcg 21%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 36%
Vitamin E 0mcg 1%
Calcium 113mg 11%
Iron 4mg 26%

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how is this calculated?

Falafel Patties Recipe #358806

This is your basic falafel recipe, but over time i,ve added a few things. I like food that's quick to prepare and cook, mainly because i eat all day long, and these can be eaten 20 mins after you first feel the craving!!
by nicky research

17 min | 12 min prep

SERVES 2 -4 , 12 Patties

  1. Cook the Broad beans for 8-10 minutes, then drain and pat dry with a tea towel.
  2. Blend the beans, onion, garlic, cumin, coriander, turmeric, salt, parsley, nuts and stock together in a food processor till it resembles a chunky paste.
  3. Stir in the flour.
  4. roll into patties
  5. Shallow fry in oil until brown on both sides
  6. YUM! Scoff them back.

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