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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 2 servings |
||
| Calories 245 | ||
| Calories from Fat 116 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 358mg | 14% | |
| Potassium 409mg | 11% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 12.2g | ||
| Protein 10.9g | 21% | |
| Vitamin A 9839mcg | 196% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 3% | |
| Calcium 308mg | 30% | |
| Iron 1mg | 9% | |
5 min | 5 min prep
SERVES 2 , 2 8-ounce glasses
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