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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 2 servings

Calories 245
Calories from Fat 116 (47%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 6.4g 31%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 358mg 14%
Potassium 409mg 11%
Total Carbohydrate 22.9g 7%
Dietary Fiber 2.9g 11%
Sugars 12.2g
Protein 10.9g 21%
Vitamin A 9839mcg 196%
Vitamin B6 0.1mg 7%
Vitamin B12 0.7mcg 10%
Vitamin C 4mg 7%
Vitamin E 0mcg 3%
Calcium 308mg 30%
Iron 1mg 9%

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Vegetarian Breakfast Smoothie Recipe #358798

This recipe is one of the recipes I came up with for the RSC Lucky #13 cooking contest but decided the other 3 recipes created were better. This is a thick unique flavorful creamy smoothie with different ingredients. Enjoy!
by Acadia

5 min | 5 min prep

SERVES 2 , 2 8-ounce glasses

  1. In a blender mix the pumpkin, peanut butter, cheese, cinnamon, honey, milk, vanilla and sugar together until well blended.
  2. Top with optional whip cream.

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