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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (367g) Recipe makes 4 servings |
||
| Calories 297 | ||
| Calories from Fat 144 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.5g | ||
| Cholesterol 38mg | 12% | |
| Sodium 982mg | 40% | |
| Potassium 1328mg | 37% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 15.4g | ||
| Protein 15.5g | 30% | |
| Vitamin A 2169mcg | 43% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 35mg | 58% | |
| Vitamin E 5mcg | 16% | |
| Calcium 77mg | 7% | |
| Iron 4mg | 24% | |
2 hours | 20 min prep
SERVES 4 , 2 Quarts(est.)
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