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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 6 servings

Calories 30
Calories from Fat 1 (5%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 253mg 7%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.4g 5%
Sugars 4.0g
Protein 1.1g 2%
Vitamin A 771mcg 15%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 50%
Vitamin E 0mcg 1%
Calcium 15mg 1%
Iron 0mg 2%

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Tomato & Onion Salad Recipe #358705

A simple and fresh, fat-free salad with influences from Cape Town.
by English_Rose

10 min | 10 min prep

SERVES 6

  1. Pour boiling water over the onion and leave for 10 minutes
  2. Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.
  3. Mix the chili and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.
  4. This can be prepared and chilled up to 1 hr ahead, but dress just before serving.

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