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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 4 servings The following items or measurements 1 teaspoon black peppercorns |
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| Calories 268 | ||
| Calories from Fat 121 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 344mg | 14% | |
| Potassium 383mg | 10% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.8g | ||
| Protein 31.1g | 62% | |
| Vitamin A 141mcg | 2% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 0mcg | 1% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 8% | |
30 min | 15 min prep
SERVES 4
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